Exercise can actually help you feel good. Getting the right amount of exercise can rev up your energy levels and even help improve your mood. Exercise makes you active all day. So an "Exercise is Wise".
Experts believe that teenagers should get at least 60 minutes of exercise a day. Not only does exercise benefit parts of your body, but it also benefits your mind as well. When you exercise, the body produce endorphin, a chemical that can help a person to feel more peaceful and happy about themselves. Exercise also improves self esteem and mild depression because when you exercise it gives people a real sense of accomplishment when they achieve a certain goal. Exercise also lowers the risk of getting certain diseases like high blood pressure and type 2 diabetes. Exercise is a great way to maintain good health for your body and mind as it keeps you looking young and healthy.
Why Exercise Is Wise
Exercise benefits every part of the body, including the mind
Experts believe that teenagers should get at least 60 minutes of exercise a day. Not only does exercise benefit parts of your body, but it also benefits your mind as well. When you exercise, the body produce endorphin, a chemical that can help a person to feel more peaceful and happy about themselves. Exercise also improves self esteem and mild depression because when you exercise it gives people a real sense of accomplishment when they achieve a certain goal. Exercise also lowers the risk of getting certain diseases like high blood pressure and type 2 diabetes. Exercise is a great way to maintain good health for your body and mind as it keeps you looking young and healthy.
Why Exercise Is Wise
Exercise benefits your body and mind. As you exercise you produce endorphins or chemicals that help you feel more peaceful and happy. Exercise is also a good way to help people sleep better. If you have depression and low- self-esteem get out and exercise. There is no doubt that exercising can help you look better. If you burn more calories you will appear more toned than those who just sit. Exercise is on one of the most important elements to maintain a healthy weight.
If you exercise you will lower the risk of certain diseases. Type 2 diabetes, high blood pressure and heart diseases will be reduced if you exercise. If you exercise you will age well. Women are prone to a condition called osteoporosis or a weakening of the bones as they age. If you do weight bearing exercises like running, walking or jumping you will keep your bones strong and reduce the rate of osteoporosis.
A well-balanced exercise routine includes aerobic exercises, strength training and flexibility training.
Exercising causes the body to produce endorphin, chemicals that can help a person to feel more peaceful and happy. Exercise can help some people sleep better. It can also help some people who have mild depression self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal — like beating an old time in the 100-meter dash.
The heart isn't the only muscle to benefit from regular exercise - most of the other muscles in your body enjoy exercise, too. When you use your muscles and they become stronger, it allows you to be active for longer periods of time without getting worn out. Strong muscles are also a plus because they actually help protect you when you exercise by supporting your joints and helping to prevent injuries. Muscle also burns more energy when a person's at rest than fat does, so building your muscles will help you burn more calories and maintain a healthy weight.
- Different types of exercise strengthen different muscle groups, for example:
- For arms, try rowing or cross-country skiing. Pull-ups and push-ups, those old gym class standbys, are also good for building arm muscles.
- For strong legs, try running, biking, or skating.
- For shapely abs, you can't beat rowing, bike riding, and crunches.
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